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Padmasana | Lotus Pose | Meditative Posture | Meditation

Hi,I am Madhava

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Namaste,

I'm Madhava, a dedicated yoga teacher based in Abbotsford, British Columbia, Canada. I'm excited to guide you on a transformative journey of self-discovery through the practice of yoga.

My journey began with a foundational 200-hour Teacher Training Course at the Sivananda Divine Life Society in the Himalayas, followed by an extensive 900-hour Advanced TTC at The Yoga Institute in Mumbai, India. After completing my training, I established Yog House India in my hometown in Haryana, where I shared my passion for yoga with a vibrant community.

Now, I'm bringing that same dedication and experience to Canada with the emerging Yog House Canada. I'm passionate about sharing the authentic practice of Hatha Yoga in the Western world.

Yoga has been a profound force in my own life, teaching me the power of stillness, resilience, and living fully in the present moment. My goal as a teacher is to share this passion with you, helping you connect with your inner wisdom and unlock your full potential.

I aim to create a welcoming space where students of all levels feel empowered to explore their practice, cultivate self-awareness, and experience the transformative benefits of yoga. With an approachable and supportive teaching style, I guide students to deepen their connection to themselves, fostering resilience, clarity, and a sense of inner peace.

I look forward to sharing the joy of yoga with you! See you on the mat soon.

Preeti , Canada

Madhava's classes have such a positive and supportive vibe! I appreciate how he provides individualized guidance and encourages everyone to grow at their own pace. It's clear that he genuinely cares about his students' progress.

Hatha Yoga

Hatha yoga is a kind of yoga which is related with the control over prana-vayu which can be attained through control over respiration. Hatha yoga in the mordern times is wrongly translated as physical yoga which gives a wrong understanding that hatha yoga is for  the sake of body. But, the right understanding of hatha yoga is ‘Yoga through control over prana or respiration’.

  • ‘Ha’ stands for ‘Sun’ : ‘pingala’ and “heating principle” or Right nostril.
  • ‘Tha’ stands for ‘Moon’, ‘Ida’ , “Cooling Principle”or Left Nostril.
Our total personality is guided by the way we breathe. Breathing has direct relationship with that of functioning of mind. In the Book named Hatha yoga pradipika declares it very clearly – cale vate calam cittam… i.e. mental conditions are immediately reflected on our breathing patterns or vice versa.
Hatha yoga also believes  in the relationship between life span and total number of breathings. Every person has definite number of breathing as his/her life span and not number of years. That is why on death of somebody we say “he breathed his last”. We are consuming this breathing @15 respiration per minute amounting to 21600 respiration per day. ( 15 x 60 i.e. one hour = 900 x 24 hours = 21600 )
Fast respiration will shorten the life span and contrary to this slow and reduced consumption will increase it. Slow consumption must be a voluntary action and not the forced involuntary action.
  • Asanas, Pranayamas, Kriyas, Surya Namaskar, Mudras and Bandhas are included in Hatha Yoga.

ASHTANGA YOGA​

Ashtanga yoga, as outlined in Patanjali's Yoga Sutra, is an eight-limbed path towards a life of purpose and fulfillment. These eight limbs act as guidelines for cultivating physical, mental, and spiritual well-being.

The Eight Limbs of Yoga

  1. Yama (Ethical Disciplines): These universal principles guide our interactions with the world around us:

  • Ahimsa (Non-violence): Practicing compassion and kindness towards all beings.

  • Satya (Truthfulness): Living with integrity and honesty in our thoughts, words, and actions.

  • Asteya (Non-stealing): Respecting the belongings and rights of others.

  • Brahmacharya (Divine Conduct): Practicing moderation and respecting our vital energy.

  • Aparigraha (Non-possessiveness): Letting go of attachment to material possessions and cultivating contentment.

  1. Niyama (Personal Observances): These practices foster self-discipline and inner growth:

  • Saucha (Purity): Maintaining cleanliness of body, mind, and surroundings.

  • Santosa (Contentment): Cultivating a sense of inner peace and satisfaction.

  • Tapas (Self-Discipline): Practicing dedication and perseverance in our pursuits.

  • Svadhyaya (Self-Study): Engaging in introspection and reflection to deepen self-awareness.

  • Isvara Pranidhana (Surrender): Cultivating devotion and trust in a higher power.

  1. Asana (Postures): Physical postures that cultivate strength, flexibility, and balance.

  2. Pranayama (Breath Control): Regulating the breath to calm the mind and enhance vitality.

  3. Pratyahara (Withdrawal of the Senses): Turning our attention inward and detaching from external distractions. This involves consciously withdrawing our senses from the external world and turning our attention inwards. By minimizing sensory input, we create space for deeper introspection and self-awareness. Pratyahara helps to calm the mind, reduce distractions, and prepare us for the deeper stages of meditation.

  4. Dharana (Concentration): Focusing the mind on a single point or object. This stage involves developing one-pointed focus and concentration. By training our attention to stay fixed on a single object, thought, or mantra, we cultivate mental stability and clarity. Dharana is a crucial step in developing the mental discipline necessary for deeper meditation.

  5. Dhyana (Meditation): Sustained focus and contemplation, leading to a state of deep absorption. In this stage, the mind becomes fully absorbed in the object of meditation, transcending thoughts and distractions. Dhyana is characterized by a sense of stillness, peace, and expanded awareness. Regular practice of meditation cultivates inner peace, emotional balance, and a deeper connection to our true nature.

  6. Samadhi (Blissful Union): The ultimate state of consciousness, characterized by a merging of the individual self with the universal consciousness. This is the final stage of Ashtanga yoga, where the meditator experiences a profound sense of unity and oneness with the universe. Samadhi is a state of pure bliss, transcendence, and liberation from the limitations of the individual ego. It is a state of profound peace, joy, and interconnectedness with all of existence.

The eight limbs of Ashtanga yoga offer a holistic framework for living a meaningful and purposeful life. By integrating these practices into our daily lives, we can cultivate physical well-being, mental clarity, and spiritual growth.

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